If you want to get fit and you’re using post-workout shakes in order to boost recovery, you should think about whether or not your post-workout strategy is really working. In some cases, these types of post-workout protein shakes cause more harm than good.
Today, we’re going to talk about common pitfalls that people run into while using these shakes and how to avoid them. We want to increase your chances of getting and staying in the best shape ever.
Are You Trying to Build Muscle?
If you’re using post-workout protein shakes in order to increase lean muscle, you’re on the right track. However, you’ll need to choose the right shakes. They should contain whey protein, as well as carbs which the body can digest quickly, additionally they can also contain Creatine as an added bonus.
As long as you stick to these guidelines, you should avoid making mistakes. If your current shake doesn’t measure up, you should think about switching to one which does have all of the right ingredients. This post-workout by Evolve is a good example of a well-proportioned (has an excellent protein to carbs ratio) supplement.
Are You Trying to Lose Weight?
If your goal is to burn calories and look your sleekest and sexiest, you may be making a mistake if you’re using a post-workout shake which is loaded with sugar. Sugar wreaks havoc on the body by spiking insulin levels, which isn’t good for fat loss.
While a lot of companies that market these shakes recommend sugar after a workout, as it’s a carbohydrate which is digested by muscles, it’s still important to keep sugar intake under control.
If you don’t watch for calories from sugar, you may find that your protein shake or smoothie really hurts your diet.
In particular, if you make a smoothie out of protein powder and you’re adding things like bananas into the mix, you’re adding sugar, too, and calories. Basically, you’re making your post-workout shake into a meal and bumping up your daily sugar intake.
It’s hard to lose weight when you take in a lot of sugar. It’s not impossible, but it’s more of a challenge. If you want to reduce and find that these shakes are too heavy on sugar, you may want to consider a supplementing a straight Whey Protein Isolate with water instead of milk. This way your post-workout supplement is low in sugar and high in protein, which is great for your weight loss goals.
Think About Our Tips
We’ve talked about one reason why post-workout shakes are good (muscle recovery) and one reason why they may be bad (too much sugar). Now that you know these facts, you’ll be able to decide if you’re making mistakes with your post-workout shakes and which type you should be considering.